Here’s a comprehensive list of exercises to do daily, weekly, or occasionally. Choose some exercises and try 3 sets of 10 or 3 sets of 15 with 20sec-1min rests in between. Exercises by Region Arms ←Checkbox Bicep curls Tricep curls Tricep dips/Chair dips Overhead press Bench press Incline press Lawnmower Hold outs Bent over dumbbell […]