JoYo Workout List

Here’s a comprehensive list of exercises to do daily, weekly, or occasionally. Choose some exercises and try 3 sets of 10 or 3 sets of 15 with 20sec-1min rests in between.

Exercises by Region


  • Hold outs
  • Bent over dumbbell rows

  • Bicycles forward

  • Left knee taps
  • Right knee taps
  • Squats
  • Squat jumps
  • Squat with weights
  • Forward lunges
  • Backward lunges

Ab Crunch Pack

Up the pyramid

Down the pyramid


My favorite workouts are Brandon Carter YouTube series; he has the best attitude and commentary and is genuinely an nice, funny guy to workout with and to. and Ab Ripper X.


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